Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives.
The purpose of this website is to provide a place where people can find the information they need to begin the incredible lifestyle known as Keto.
Meet the Team
Rachel has had an unhealthy relationship with food most of her life. Instead of using food as a fuel source, she’s used it as a source of emotional support, reward and punishment.
After a 100-pound weight loss through severe calorie restriction that felt more like a losing yo-yo tournament than a major accomplishment, Rachel noticed Joe was enjoying maintainable success on Keto while enjoying really delicious food. Rachel joined the Keto lifestyle for the chicken wings, but stayed for the mental clarity and cravings-control she never dreamed was possible.
Rachel joined the Keto lifestyle for the chicken wings, but stayed for the mental clarity and cravings-control she never dreamed was possible.
Through a combination of the keto lifestyle and intermittent fasting, Rachel has been able to reach her goal size, improve her metabolism and reverse her insulin resistance.
Thankful to God for increased strength and stamina in her 40s, Rachel hopes to share the health benefits of Keto with other people who may be experiencing frustration with their relationship to food.
Joe has struggled with weight his entire life, trying every type of weight loss program you can think of, including Jenny Craig, Nutri-system, severe calorie restriction and even CrossFit. After doing some research, Joe decided to try the keto lifestyle and has had incredible results. In the first 6 months, he lost 85 pounds and went from a size 44 pant to a size 30. After reaching his goal of 180 lbs, Joe has maintained his 100+ pound weight loss for over a year and a half through the Ketogenic lifestyle. After having a few extra carbs on Christmas, Joe decided he wanted to make Keto a permanent lifestyle.
In addition to the incredible weight loss, Joe also experienced some other surprising health benefits. When he was 20-years-old, Joe suffered a debilitating injury from a car accident, which left him with a severe limp and arthritis. For years, he had to rely on medication to get through the day. Since beginning the ketogenic lifestyle, Joe has increased range of motion in his ankle, is pain free and no longer needs to take any medication for his injury.
Now Joe likes to spend his time teaching children about Jesus, officiating high school football and lacrosse and spreading the word about the incredible benefits of keto.