Coffee BBQ Rub
We love our BBQ but the key to having good BBQ is the rub that you put on the meat. Unfortunately, most of the commercial rubs have sugar in them. Though the container says 0 carbs, that's in one serving, which is generally a teaspoon. When you put a rub on your brisket.
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Servings: 5
Calories: 34kcal
Ingredients
- 3 Tbls Ground Coffee Course ground works best
- 2 Tbls Mineral Salt
- 1 Tbls Granulated Garlic
- 1 Tbls Onion Powder
- 1 Tbls Chili Powder
- 1 Tbls Paprika
- 1 Tbls Cumin
- 1/2 Tbls Black Pepper
- 1 tsp Red pepper
- 1 Tbls Lakanto Brown Sugar Optional
Instructions
- Combine all ingredients and store in an air tight container. Rub generously on meat
Notes
This recipe makes enough to cover 4-5 small briskets. Remember, the carbs are coming from the spices. Though a 28g serving has 6 carbs, that would be divided by the number of servings you get from the entire piece of BBQ. Some of it will also come off during the smoking process so don't be too concerned with carbs in the spices.
Nutrition
Serving: 28g | Calories: 34kcal | Carbohydrates: 6g | Sodium: 2592mg | Potassium: 136mg | Fiber: 2g | Net Carbs: 4g
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